Your Garden.
Your Recovery Room.
Premium garden sauna systems designed to help you recover faster, sleep deeper and build a weekly heat habit from home.
From £149/month. Fully installed.
The Recovery Gap
You train hard.
But are you recovering properly?
Most people invest in gyms, supplements and wearables — but ignore the one thing that drives performance: recovery. Heat exposure is one of the simplest ways to support cardiovascular health, stress reduction, sleep and muscle recovery.
Boost Your Cardio Without Adding More Miles.
Regular sauna use can support cardiovascular health, improve circulation, speed up recovery, and help your body adapt to heat — making it a powerful addition to your fitness routine.
Packages
Three systems. One ritual.
Core
Compact 2-person garden sauna
- Perfect for daily personal use
- Electric heater
- Fast installation
- Compact 2-person footprint
Pro
Our most popular system
- 2–4 person sauna
- Premium materials
- Smart lighting
- Optional cold plunge
Elite
Full garden performance suite
- Larger sauna
- Cold plunge included
- TV & sound system
- Premium changing area
- Concierge installation
The HeatLabs App
Hit your 60-minute weekly sauna target.
Track your sauna use, build streaks, monitor recovery habits and receive personalised heat and cold exposure protocols.
Benefits
Built around proven benefits.
Cardiovascular support
Frequent heat exposure supports heart and vascular function.
Stress reduction
Down-regulate the nervous system and quiet a busy mind.
Better sleep
Deeper, more restorative sleep on session nights.
Muscle recovery
Boost circulation and accelerate recovery from training.
Daily discipline
Build a non-negotiable recovery ritual that compounds.
Longevity habits
Stack one of the most studied protocols for healthspan.
After Your Run
The perfect post-run finisher.
Walk off the road, straight into the sauna. 15–20 minutes post-run turns a hard session into a recovery and adaptation tool.
Flush leg fatigue faster
Heat dilates blood vessels, clearing lactate and reducing DOMS faster than passive rest.
Bigger VO₂ max gains
Research shows 3–4 post-run sauna sessions a week can improve endurance and running economy.
Plasma volume expansion
Repeated heat exposure expands blood plasma — the same adaptation runners chase at altitude.
Switch into recovery mode
Drop heart rate, calm the nervous system and transition straight from run to recovery.
Add-ons
Build your full home performance stack.
Tap any add-on to see it inside your sauna.
For gyms, offices and hospitality.
Offer members, employees or guests a premium sauna experience with optional scan-to-pay usage and booking functionality.
Talk to us about commercial installsOwners
Join the home recovery movement.
I sleep deeper, train harder and feel sharper. The sauna is the anchor of my week.
The install was seamless and the build quality is unreal. Feels like a five-star spa in my garden.
Best money I've spent on my health. The app keeps me consistent week after week.
Finance Calculator
Spread the cost. Start the habit.
FAQ
Questions, answered.
Get Started
Stop outsourcing recovery.
Build a premium sauna system in your own garden and make recovery part of your daily routine. Tell us about your space and we'll design a system that fits.
- Free site consultation
- Finance from £149/month
- UK-wide installation